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 I swam Satan Nasa Premium Official Perfect Nice Premium Shirt competitively for 12 years. One technique drill we did a lot of for backstroke in high school was to balance a pop can filled with water on our foreheads as we swam the requisite distance. It helped me be aware of my head position and increased my smoothness so much. And it was really fun. There’s a lot more to swimming than keeping your head still. This is true. But excessive head bobbing and movement adds a lot of drag and makes your backstroke hella inefficient. It also messes with your kick efficiency too. Source: competitive swimmer for 12 years, did a similar backstroke drill with a pop can balanced on my forehead. A Lot. Why is keeping your head still important to swimming?

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