Skull I Wanna Be The One Who Is The Vikings Shirt

 Usually you have Skull I Wanna Be The One Who Is The Vikings Shirt to turn the head all the time to breathe. It's all about efficient movement. Minimize inefficient movement. Less side to side wiggling. Less splashing. Cleanly cutting into the water on your forestroke. Efficiently pushing through the lower part of the stroke (S stroke). Bringing up minimal water when your arm comes out of the water. Only when you have to breath. I was taught only to do so once every three strokes in front stroke. I assume that's close to optimal for Olympic level swimming (since again one of my swim instructors was an Olympic level swimmer). Yup, every three strokes is most efficient since you’re alternating which side you’re breathing on. Also, you’re incorporating a body roll with each stroke.

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