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 Maybe all the Women Nana Premium Official Nice Perfect Top Shirt cheese but I don’t think cheese is that common in Oaxaca diet. When I went to an Oaxacan restaraunt I was surprised that everything isn’t coated in cheese like Tex mex is. Carbs tell the body make insulin and to store energy. People who are obese or who will not burn what they've stored do not need carbs. Pretty common sense. Chronically high blood sugar is what leads to insulin resistance, pre-diabetes, diabetes, & metabolic syndrome. The majority of obese, high-carb dieters don't lose weight and keep it off, which is why there's a huge market for diet pills and bariatric surgery, especially in Mexico. The reason why bariatric surgery is effective is not just that a person can't eat very much. Buy it:  Women Nana Premium Official Nice Perfect Top Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt

 And dairy even has Women Mimi Perfect Premium Official Top Nice Shirt carbs Lots of sugary fruit- tomato, lime juice on everything, agua fresca Lots of alcoholic beverages. Most of these might be traditional foods of the native people but one thing that has changed from 1000 years ago is the year-round growing season, 24 hr food availability, and much less active lifestyle. Either way it will take more than cutting out the sugar to help anything because people don't see all the other carbs as unhealthy or unbalanced diet. Plenty of people live perfectly healthy lives on high carb diets. People lose weight and even reverse their diabetes eating healthy high carb diets. Tortilla chips and alcohol I would classify under junk food but the rest of it I don’t see an issue with.  Buy it:  Women Mimi Perfect Premium Official Top Nice Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt

But researchers are  Women Grandma Official Premium Perfect Nice Top Shirt still trying to figure stuff out. I'm glad you brought up the anemia thing not a lot of people know that. Anecdotally, when my ferritin (iron) was super low due to prolonged bleeding (was at 11, and women my age should be at 50) all I wanted to do was lay down and eat carbs. Quick energy, when your body is exhausted and stimulates dopamine leading to the snacking/reward cycle that makes you gain weight. The diet of your average Oaxacan person, or any Mexican person, is 90% carbohydrates even if the straight sugar and junk food is cut out. Tortillas- corn and flour Tortilla chips Tamales made with corn Moles made with ground corn Hominy Jicama and other starchy root veg Beans Potato Cheese. Buy it:  Women Grandma Official Premium Perfect Nice Top Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt

 In the heam Thats What I Do I Master The Dungeon And I Know Things Vintage Shirt ward some of the anemics are the sickest people in the hospital , sickle cell etc. I actually have no idea why everyone doesn’t take vitamins every day when they are so cheap. There’s numerous varieties and types of formulations to fit different people. Anemia/blood illnesses has precedent in Mexico and we don't fully know why. It has historically affected the Mexican population since ancient times, for thousands of years. Remember that millions of ancient Mexicans died of a mysterious disease that made them bleed from their eyes and mouths, and we still have no real idea what it is or what caused it. Maybe it's like a craving for high blood sugar foods to counteract the blood/anemia. Buy it:  Thats What I Do I Master The Dungeon And I Know Things Vintage Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt

 I'm comparing the Donald Trump Shirt Shark President 4Th Of July American Flag Shirt potential (and more likely) outcomes of where htn and dm will lead to compared to anemia, but thank you. There are these types of anemia, im aware. But since Iron deficient is the most common, its the most relevant to talk about in a non-medical context like reddit. we're not gonna pull out every single and which way we can have anemia, like a bowel resection or bone cancer, its more useful for people to hear about the most common. I get your point and I agree that diabetes is way more dangerous, but why would you have to "fix" something that shouldn't be happening to you? I mention anemia because it is related to poor food diet, and it would complicate your health condition if you get a disease. Buy it:  Donald Trump Shirt Shark President 4Th Of July American Flag Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt

 Anemia can be Crazy Cat Dude Official Top Nice Premium Perfect Shirt fixed by simply taking a iron supplement or increasing diet in iron rich foods. Type 2 Diabetes and htn can be prevented easily also but people have to change their lifestyle. You're thinking of iron deficiency anaemia, which is just one cause of anaemia. Might be due to folate or B12 deficiency. Probs not another significant nutritional path to anaemia, but there are other non nutritional causes, like chronic bleeding and thalassaemia. All of which is besides the point because you're comparing untreated hypertension with treated iron deficiency, which says more about whether treating problems is a good idea than about whatever problems you're talking about. Buy it:  Crazy Cat Dude Official Top Nice Premium Perfect Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt

 Pro-tip just eat the Cool Cats Read Books Vintage Perfect Nice Premium Official Shirt fruit instead. You get all the vitamins and minerals plus fiber which helps you feel more full and is good for your colon. Fruit juice is just as sugary as some soda, just fructose instead of a combo of glucose and fructose (aka high fructose corn syrup). Nah man I'm juicing vegetables.. also I'm juicing to give my digestive system a break vs eating it. The Omega H3000 is what I use. I found a $40 off bed bath and beyond coupon. Anemia isnt nearly as alarming as the other two. Diabetes or htn uncontrolled will lead nowhere but a miserable life. Sometimes green apple and ginger. Anemia isnt nearly as alarming as the other two. One is just watermelon. Sometimes green apple and ginger. Buy it:  Cool Cats Read Books Vintage Perfect Nice Premium Official Shirt Premium Trending Shirt This is Season Palacetee-Custom-Tshirt